“It's absolutely crystal clear that there are benefits of protein to muscle growth and exercise response of active individuals.”

Crossroads Today · Jul 30 · Major review finds eating less protein may slow aging, counter 'proteinmaxxing' trend

“Because most people are relatively sedentary, many people are likely consuming more protein than they actually need, which probably has negative health consequences.”

Crossroads Today · Jul 30 · Major review finds eating less protein may slow aging, counter 'proteinmaxxing' trend

“We probably need to personalise protein recommendations based not just on age, but also on how physically active people are.”

Euronews · Aug 2 · Major review finds eating less protein may slow aging, counter 'proteinmaxxing' trend