“I remember sitting in my office. I had done eight sessions, several with adolescents. And I said, 'When was the last time I spent 45 minutes listening to one of my kids?'”

NPR News/KPBS · NPR: Time audit exercise helps identify priorities and reduce burnout

“When your schedule begins to align with your values is when we begin to feel inner peace.”

NPR News/KPBS · NPR: Time audit exercise helps identify priorities and reduce burnout

“The only people who will push back on your healthy boundaries are the people who benefited from you not having them.”

NPR News/KPBS · NPR: Time audit exercise helps identify priorities and reduce burnout

“When your value and identity lie in acquisition and accomplishment, you will constantly be pursuing it.”

NPR News/KPBS · NPR: Time audit exercise helps identify priorities and reduce burnout